Yoga

Nearly ten years ago I ordered a set of yoga tapes which I still love to this day, Yoga Zone - Premiere Collection (Beginners).  I had previously purchased some other yoga videos, but as a beginner I could not really keep up with them. This set was different. Alan Finger’s calming voice guided me through an appropriately paced set of poses while two assistants showed me how to do them, so I could watch as well as listen. Each hour-long workout left me feeling relaxed and renewed.

For a few years I was a faithful practitioner of yoga. That does not mean I was any type of expert… that just means that I cycled through three of the Yoga Zone tapes on a weekly basis. Then, I quit and started doing other workouts.

However, any time my back or joints start aching I remember to get out my yoga mat and turn on those old tapes. An hour later, I once again feel relaxed and renewed.

Yoga is known for improving posture and balance while increasing flexibility, strength and muscle tone. By building your core and developing your strength and flexibility as you age, you will not fall so often if you trip over something.  You'll be able to catch yourself.  Yoga decreases joint and muscle pain which in turn makes you feel better and improves your sleep.

It’s easy to get started. Buy the tapes (DVDs now) and a Yoga mat. Set your alarm an hour earlier than normal. Climb out of bed and go to your TV, turn on the DVD and just start the poses in your pajamas. It couldn’t be easier.